EQUIPMENT NEEDED: Light or Medium mini resistance band

Feel the burn in your upper body with this form-focused routine designed to strengthen your postural muscles — upper back, shoulders, and triceps.

EQUIPMENT NEEDED: Medium, Heavy, or X-Heavy mini resistance band

This quick, rock-solid core routine is designed to challenge your abdominal strength and stability. Using the mini resistance band is one of the most effective ways of training the core muscles.

EQUIPMENT NEEDED: Heavy or X-Heavy Band

Activate the booty, outer thighs, and glute med - side of the booty which provides stability and support to the pelvis/low back - with this quick, efficient routine.

NO EQUIPMENT NEEDED

Fire up your abs with this quick routine! Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

NO EQUIPMENT NEEDED

Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

Grab a set of light weights and feel the intensity in this core-crushing routine. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

EQUIPMENT NEEDED: Gliders (two small towels/furniture sliders/paper plates - get creative!)

Light up your abs and glide your way to a stong core. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

EQUIPMENT NEEDED: Light weights

Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

EQUIPMENT NEEDED: Light weights

Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

NO EQUIPMENT NEEDED

Strengthen and fine tune your glutes - which help to protect your low back and reverse the effects of prolonged sitting. Try this as a solo workout or as a perfect add on to any of the workouts in the series.

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel

Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.

EQUIPMENT NEEDED: Medium/Heavy Weights, Small Towel

This circuit style workout will strengthen your quads, hamstrings, glutes, inner thighs, core, and includes a high energy cardio/core finisher.

EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)

Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.