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ARMS 1

FOCUS SERIES • 6m 25s

EQUIPMENT NEEDED: Light weights

Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

Up Next in FOCUS SERIES

  • ARMS 2
    08:00
    ARMS 2

    ARMS 2

    EQUIPMENT NEEDED: Light weights

    Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

  • GLUTES
    07:42
    GLUTES

    GLUTES

    NO EQUIPMENT NEEDED

    Strengthen and fine tune your glutes - which help to protect your low back and reverse the effects of prolonged sitting. Try this as a solo workout or as a perfect add on to any of the workouts in the series.

  • UPPER BODY & CORE
    27:21
    UPPER BODY & CORE

    UPPER BODY & CORE

    EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel

    Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.

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