GLUTES
FOCUS SERIES
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7m 42s
NO EQUIPMENT NEEDED
Strengthen and fine tune your glutes - which help to protect your low back and reverse the effects of prolonged sitting. Try this as a solo workout or as a perfect add on to any of the workouts in the series.
Up Next in FOCUS SERIES
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UPPER BODY & CORE
EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel
Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.
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LOWER BODY & CORE
EQUIPMENT NEEDED: Medium/Heavy Weights, Small Towel
This circuit style workout will strengthen your quads, hamstrings, glutes, inner thighs, core, and includes a high energy cardio/core finisher.
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GLIDERS: FULL BODY
EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)
Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.
