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UPPER BODY & CORE

FOCUS SERIES • 27m

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel

Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.

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    EQUIPMENT NEEDED: Medium/Heavy Weights, Small Towel

    This circuit style workout will strengthen your quads, hamstrings, glutes, inner thighs, core, and includes a high energy cardio/core finisher.

  • GLIDERS: FULL BODY
    30:13
    GLIDERS: FULL BODY

    GLIDERS: FULL BODY

    EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)

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