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LOWER BODY & CORE

FOCUS SERIES • 26m

EQUIPMENT NEEDED: Medium/Heavy Weights, Small Towel

This circuit style workout will strengthen your quads, hamstrings, glutes, inner thighs, core, and includes a high energy cardio/core finisher.

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  • GLIDERS: FULL BODY
    30:13
    GLIDERS: FULL BODY

    GLIDERS: FULL BODY

    EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)

    Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.

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