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ABS: GLIDERS

FOCUS SERIES • 7m 40s

EQUIPMENT NEEDED: Gliders (two small towels/furniture sliders/paper plates - get creative!)

Light up your abs and glide your way to a stong core. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

Up Next in FOCUS SERIES

  • ARMS 1
    06:25
    ARMS 1

    ARMS 1

    EQUIPMENT NEEDED: Light weights

    Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

  • ARMS 2
    08:00
    ARMS 2

    ARMS 2

    EQUIPMENT NEEDED: Light weights

    Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

  • GLUTES
    07:42
    GLUTES

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    NO EQUIPMENT NEEDED

    Strengthen and fine tune your glutes - which help to protect your low back and reverse the effects of prolonged sitting. Try this as a solo workout or as a perfect add on to any of the workouts in the series.

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