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AB BLAST

FOCUS SERIES • 8m 2s

NO EQUIPMENT NEEDED

Fire up your abs with this quick routine! Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

Up Next in FOCUS SERIES

  • ABS: OBLIQUES
    11:55
    ABS: OBLIQUES

    ABS: OBLIQUES

    NO EQUIPMENT NEEDED

    Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

  • ABS: WEIGHTS
    08:01
    ABS: WEIGHTS

    ABS: WEIGHTS

    Grab a set of light weights and feel the intensity in this core-crushing routine. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

  • ABS: GLIDERS
    07:40
    ABS: GLIDERS

    ABS: GLIDERS

    EQUIPMENT NEEDED: Gliders (two small towels/furniture sliders/paper plates - get creative!)

    Light up your abs and glide your way to a stong core. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

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