EQUIPMENT NEEDED: Light or Medium mini resistance band

Feel the burn in your upper body with this form-focused routine designed to strengthen your postural muscles — upper back, shoulders, and triceps.

EQUIPMENT NEEDED: Medium, Heavy, or X-Heavy mini resistance band

This quick, rock-solid core routine is designed to challenge your abdominal strength and stability. Using the mini resistance band is one of the most effective ways of training the core muscles.

Unleash your inner dancer and let the rhythm move you in this nonstop, high energy cardio class. You will learn easy to follow choreo in an add-on style format.

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel

Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.

EQUIPMENT NEEDED: Medium/Heavy Weights

Fire up your entire body in this non-stop, workout that features 30 second strength and cardio intervals.

Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
*Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*

EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)

Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders

This first session in the series is the perfect intro to MOVE! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your ...

NO EQUIPMENT NEEDED

Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.