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Watch this video and more on MOVE with Kendra

Watch this video and more on MOVE with Kendra

DANCE: CARDIO

FEATURE • 30m

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  • UPPER BODY & CORE

    EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel

    Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.

  • HIIT 30

    EQUIPMENT NEEDED: Medium/Heavy Weights

    Fire up your entire body in this non-stop, workout that features 30 second strength and cardio intervals.

  • CARDIO KOMBAT

    Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
    *Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*