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DANCE: CARDIO
FEATURE
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30m
Unleash your inner dancer and let the rhythm move you in this nonstop, high energy cardio class. You will learn easy to follow choreo in an add-on style format.
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UPPER BODY & CORE
EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel
Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.
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CARDIO KOMBAT
Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
*Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*