Live stream preview

Watch this video and more on MOVE with Kendra

Watch this video and more on MOVE with Kendra

Start your free trial Learn more

Already subscribed? Sign in

UPPER BODY & CORE

FEATURE • 27m

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel

Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.

Up Next in FEATURE

  • HIIT 30
    30:38
    HIIT 30

    HIIT 30

    EQUIPMENT NEEDED: Medium/Heavy Weights

    Fire up your entire body in this non-stop, workout that features 30 second strength and cardio intervals.

  • CARDIO KOMBAT
    31:25
    CARDIO KOMBAT

    CARDIO KOMBAT

    Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
    *Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*

  • GLIDERS: FULL BODY
    30:13
    GLIDERS: FULL BODY

    GLIDERS: FULL BODY

    EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)

    Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.

×