CARDIO KOMBAT
FEATURE
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31m
Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
*Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*
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GLIDERS: FULL BODY
EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)
Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.
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MOVE 1
EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders
This first session in the series is the perfect intro to MOVE! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition y...
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ABS: OBLIQUES
NO EQUIPMENT NEEDED
Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.
