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MOVE 1

FEATURE • 31m

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders

This first session in the series is the perfect intro to MOVE! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your body and mind, and improve overall coordination, stability, and mobility.

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  • ABS: OBLIQUES
    11:55
    ABS: OBLIQUES

    ABS: OBLIQUES

    NO EQUIPMENT NEEDED

    Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

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