ARMS: BANDS
FEATURE
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7m 21s
EQUIPMENT NEEDED: Light or Medium mini resistance band
Feel the burn in your upper body with this form-focused routine designed to strengthen your postural muscles — upper back, shoulders, and triceps.
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ABS: BANDS
EQUIPMENT NEEDED: Medium, Heavy, or X-Heavy mini resistance band
This quick, rock-solid core routine is designed to challenge your abdominal strength and stability. Using the mini resistance band is one of the most effective ways of training the core muscles.
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DANCE: CARDIO
Unleash your inner dancer and let the rhythm move you in this nonstop, high energy cardio class. You will learn easy to follow choreo in an add-on style format.
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UPPER BODY & CORE
EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel
Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.
