Welcome to the MOVE KREW! I am so excited for you to begin your fitness journey with me ON DEMAND! MOVE WITH KENDRA was created to provide you with easy access to a variety of curated workouts that I have developed over the years, to keep you moving anytime, anywhere.

ON DEMAND WORKOUTS
Workouts range from 5-45 min, bodyweight only to equipment based, full body to body part-focused.

Mix and match workouts based on your needs and goals or follow the 4-week program guide to help you create a consistent fitness routine. Download the weekly planner for each week and share your progress on social media!

New videos will be added regularly to keep you motivated, moving, and progressing.

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MOVE Series: FULL BODY strength/cardio class featuring choreographed movement sequences that move to the beat of the music.

HIIT Series: FULL BODY high intensity cardio/strength classes incorporating timed intervals.

FOCUS Series: BODY PART or equipment-specific workouts (abs, arms, glutes, lower body, upper body, etc).

CARDIO Series: Super fun, high energy cardio workouts featuring DANCE and KOMBAT (kickboxing). Designed to elevate the heart rate and make you smile!

MOBILITY Series: Stretch & flexibility work designed to promote recovery, and reduce muscle imbalances and soreness.
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INSTAGRAM:
Follow/tag @kendrakemerley on IG and use #movewithkendra when sharing your workouts!

LIVE CLASSES:
Want to try a LIVE class? Click on LIVE CLASSES above to schedule your next workout with Kendra via Zoom Live.

DISCLAIMER:
Always check with your doctor before beginning this or any fitness program. The instructions and advice presented are in no way intended to be a substitute for medical guidance. Not all exercises are suitable for everyone, and this or any fitness program may result in injury. Any subscriber of this fitness program assumes the risk of injury resulting from performing the exercises as shown. Participants of the MOVE WITH KENDRA fitness program disclaim any liability or loss in connection with the exercises and advice contained herein.