NO EQUIPMENT NEEDED

Explore a unique way of movement with elements of fitness, dance, and yoga. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Connect your mind and body, and improv...

Unleash your inner dancer and let the rhythm move you in this nonstop, high energy cardio class. You will learn easy to follow choreo in an add-on style format.

EQUIPMENT NEEDED: Medium/Heavy Weights

Fire up your entire body in this non-stop, workout that features 30 second strength and cardio intervals.

EQUIPMENT NEEDED: Medium/Heavy Weights, Gliders

Get ready to kick it up a notch from the previous MOVE sessions. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your body a...

Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
*Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*

EQUIPMENT NEEDED: Light weights

Keep your heart racing in this non-stop workout that features 90 second strength and cardio intervals.

EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)

Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders, Small Towel

This MOVE session incorporates a lot of core work! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your...

All you need is YOU! Challenge your entire body with high intensity cardio intervals and active recovery strength moves.

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders

This first session in the series is the perfect intro to MOVE! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your ...