Live stream preview

Watch this video and more on MOVE with Kendra

Watch this video and more on MOVE with Kendra

Start your free trial Learn more

Already subscribed? Sign in

DANCE: CARDIO

30-45 MIN • 30m

Unleash your inner dancer and let the rhythm move you in this nonstop, high energy cardio class. You will learn easy to follow choreo in an add-on style format.

Up Next in 30-45 MIN

  • HIIT 30
    30:38
    HIIT 30

    HIIT 30

    EQUIPMENT NEEDED: Medium/Heavy Weights

    Fire up your entire body in this non-stop, workout that features 30 second strength and cardio intervals.

  • MOVE 3
    39:44
    MOVE 3

    MOVE 3

    EQUIPMENT NEEDED: Medium/Heavy Weights, Gliders

    Get ready to kick it up a notch from the previous MOVE sessions. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your bo...

  • CARDIO KOMBAT
    31:25
    CARDIO KOMBAT

    CARDIO KOMBAT

    Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
    *Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*

×