Live stream preview

Watch this video and more on MOVE with Kendra

Watch this video and more on MOVE with Kendra

Start your free trial Learn more

Already subscribed? Sign in

MOVE 3

30-45 MIN • 39m

EQUIPMENT NEEDED: Medium/Heavy Weights, Gliders

Get ready to kick it up a notch from the previous MOVE sessions. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your body and mind, and improve overall coordination, stability, and mobility.

Up Next in 30-45 MIN

  • CARDIO KOMBAT
    31:25
    CARDIO KOMBAT

    CARDIO KOMBAT

    Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
    *Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*

  • HIIT 90
    30:27
    HIIT 90

    HIIT 90

    EQUIPMENT NEEDED: Light weights

    Keep your heart racing in this non-stop workout that features 90 second strength and cardio intervals.

  • GLIDERS: FULL BODY
    30:13
    GLIDERS: FULL BODY

    GLIDERS: FULL BODY

    EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)

    Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.

×