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MOVE 2

30-45 MIN • 45m

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders, Small Towel

This MOVE session incorporates a lot of core work! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your body and mind, and improve overall coordination, stability, and mobility.

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    EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders

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