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MOVE PURE BODY

30-45 MIN • 42m

NO EQUIPMENT NEEDED

Explore a unique way of movement with elements of fitness, dance, and yoga. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Connect your mind and body, and improve overall coordination, stability, and mobility. Try this class barefoot to feel more grounded in your movement.

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