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UPPER BODY STRETCH

10-20 MIN • 12m

This feel good stretch session is perfect to do anytime of day, with key stretches that focus on releasing tension in the neck, back, shoulders, and chest. Reverse the effects of prolonged periods of sitting or staring at a screen, and melt the stress away.

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  • MOBILITY FLOW
    12:18
    MOBILITY FLOW

    MOBILITY FLOW

    A great way to start your day or perfect reset anytime of day. Try this as a solo session or before/after any workout to open up your body and enhance your flexibility/mobility.

  • LOWER BODY STRETCH
    12:22
    LOWER BODY STRETCH

    LOWER BODY STRETCH

    Give your lower body some love post-workout with this mobility/stretching routine that focuses on the hips, quads, hamstrings, and calves.
    *Option: Grab a band or towel to assist with the static stretch holds.*

  • FULL BODY STRETCH
    11:10
    FULL BODY STRETCH

    FULL BODY STRETCH

    A great post-workout, full body stretch that will leave you feeling rejuvenated.

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