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LOWER BODY STRETCH

10-20 MIN • 12m

Give your lower body some love post-workout with this mobility/stretching routine that focuses on the hips, quads, hamstrings, and calves.
*Option: Grab a band or towel to assist with the static stretch holds.*

Up Next in 10-20 MIN

  • FULL BODY STRETCH
    11:10
    FULL BODY STRETCH

    FULL BODY STRETCH

    A great post-workout, full body stretch that will leave you feeling rejuvenated.

  • ABS: OBLIQUES
    11:55
    ABS: OBLIQUES

    ABS: OBLIQUES

    NO EQUIPMENT NEEDED

    Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

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