This feel good stretch session is perfect to do anytime of day, with key stretches that focus on releasing tension in the neck, back, shoulders, and chest. Reverse the effects of prolonged periods of sitting or staring at a screen, and melt the stress away.

A great way to start your day or perfect reset anytime of day. Try this as a solo session or before/after any workout to open up your body and enhance your flexibility/mobility.

Give your lower body some love post-workout with this mobility/stretching routine that focuses on the hips, quads, hamstrings, and calves.
*Option: Grab a band or towel to assist with the static stretch holds.*

A great post-workout, full body stretch that will leave you feeling rejuvenated.

NO EQUIPMENT NEEDED

Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.