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MOBILITY FLOW

10-20 MIN • 12m

A great way to start your day or perfect reset anytime of day. Try this as a solo session or before/after any workout to open up your body and enhance your flexibility/mobility.

Up Next in 10-20 MIN

  • LOWER BODY STRETCH
    12:22
    LOWER BODY STRETCH

    LOWER BODY STRETCH

    Give your lower body some love post-workout with this mobility/stretching routine that focuses on the hips, quads, hamstrings, and calves.
    *Option: Grab a band or towel to assist with the static stretch holds.*

  • FULL BODY STRETCH
    11:10
    FULL BODY STRETCH

    FULL BODY STRETCH

    A great post-workout, full body stretch that will leave you feeling rejuvenated.

  • ABS: OBLIQUES
    11:55
    ABS: OBLIQUES

    ABS: OBLIQUES

    NO EQUIPMENT NEEDED

    Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

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