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Watch this video and more on MOVE with Kendra

Watch this video and more on MOVE with Kendra

ABS: WEIGHTS

WEIGHTS • 8m 1s

Up Next in WEIGHTS

  • HIIT 90

    EQUIPMENT NEEDED: Light weights

    Keep your heart racing in this non-stop workout that features 90 second strength and cardio intervals.

  • MOVE 2

    EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders, Small Towel

    This MOVE session incorporates a lot of core work! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition ...

  • ARMS 1

    EQUIPMENT NEEDED: Light weights

    Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.