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ARMS 1

WEIGHTS • 6m 25s

EQUIPMENT NEEDED: Light weights

Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

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    MOVE 1

    EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders

    This first session in the series is the perfect intro to MOVE! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition y...

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