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MOVE 2

WEIGHTS • 45m

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders, Small Towel

This MOVE session incorporates a lot of core work! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your body and mind, and improve overall coordination, stability, and mobility.

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  • ARMS 1
    06:25
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    ARMS 1

    EQUIPMENT NEEDED: Light weights

    Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

  • MOVE 1
    31:27
    MOVE 1

    MOVE 1

    EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders

    This first session in the series is the perfect intro to MOVE! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition y...

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