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Watch this video and more on MOVE with Kendra

Watch this video and more on MOVE with Kendra

DANCE: CARDIO

NO EQUIPMENT/BODYWEIGHT ONLY • 30m

Up Next in NO EQUIPMENT/BODYWEIGHT ONLY

  • CARDIO KOMBAT

    Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
    *Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*

  • GLUTES

    NO EQUIPMENT NEEDED

    Strengthen and fine tune your glutes - which help to protect your low back and reverse the effects of prolonged sitting. Try this as a solo workout or as a perfect add on to any of the workouts in the series.

  • ABS: OBLIQUES

    NO EQUIPMENT NEEDED

    Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.