Live stream preview
DANCE: CARDIO
NO EQUIPMENT/BODYWEIGHT ONLY
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30m
Unleash your inner dancer and let the rhythm move you in this nonstop, high energy cardio class. You will learn easy to follow choreo in an add-on style format.
Up Next in NO EQUIPMENT/BODYWEIGHT ONLY
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CARDIO KOMBAT
Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
*Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.* -
ABS: OBLIQUES
NO EQUIPMENT NEEDED
Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.