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ABS: OBLIQUES
NO EQUIPMENT/BODYWEIGHT ONLY
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11m
NO EQUIPMENT NEEDED
Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.
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HIIT BODYWEIGHT
All you need is YOU! Challenge your entire body with high intensity cardio intervals and active recovery strength moves.