NO EQUIPMENT NEEDED

Explore a unique way of movement with elements of fitness, dance, and yoga. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Connect your mind and body, and improv...

Unleash your inner dancer and let the rhythm move you in this nonstop, high energy cardio class. You will learn easy to follow choreo in an add-on style format.

Feel your power in this high energy, rhythmic cardio session which features basic kickboxing techniques, fun choreography, and athletic drills.
*Kick it into high gear by adding optional weights (1lb or 0.5kg) or boxing gloves.*

NO EQUIPMENT NEEDED

Strengthen and fine tune your glutes - which help to protect your low back and reverse the effects of prolonged sitting. Try this as a solo workout or as a perfect add on to any of the workouts in the series.

NO EQUIPMENT NEEDED

Feel the burn with this quick ab routine that focuses on the obliques (sides of the abs). Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

NO EQUIPMENT NEEDED

Fire up your abs with this quick routine! Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

All you need is YOU! Challenge your entire body with high intensity cardio intervals and active recovery strength moves.