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HIIT BODYWEIGHT

HIIT SERIES • 29m

All you need is YOU! Challenge your entire body with high intensity cardio intervals and active recovery strength moves.

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    EQUIPMENT NEEDED: Medium/Heavy Weights

    Fire up your entire body in this non-stop, workout that features 30 second strength and cardio intervals.

  • HIIT 90
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    EQUIPMENT NEEDED: Light weights

    Keep your heart racing in this non-stop workout that features 90 second strength and cardio intervals.

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