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HIIT 30

HIIT SERIES • 30m

EQUIPMENT NEEDED: Medium/Heavy Weights

Fire up your entire body in this non-stop, workout that features 30 second strength and cardio intervals.

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    HIIT 90

    HIIT 90

    EQUIPMENT NEEDED: Light weights

    Keep your heart racing in this non-stop workout that features 90 second strength and cardio intervals.

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