HIIT SERIES

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  • HIIT BODYWEIGHT
    29:51
    HIIT BODYWEIGHT

    HIIT BODYWEIGHT

    All you need is YOU! Challenge your entire body with high intensity cardio intervals and active recovery strength moves.

  • HIIT 30
    30:38
    HIIT 30

    HIIT 30

    EQUIPMENT NEEDED: Medium/Heavy Weights

    Fire up your entire body in this non-stop, workout that features 30 second strength and cardio intervals.

  • HIIT 90
    30:27
    HIIT 90

    HIIT 90

    EQUIPMENT NEEDED: Light weights

    Keep your heart racing in this non-stop workout that features 90 second strength and cardio intervals.

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