MOVE 1
MOVE SIGNATURE CLASS SERIES
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31m
EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders
This first session in the series is the perfect intro to MOVE! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your body and mind, and improve overall coordination, stability, and mobility.
Up Next in MOVE SIGNATURE CLASS SERIES
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MOVE 2
EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders, Small Towel
This MOVE session incorporates a lot of core work! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition ...
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MOVE 3
EQUIPMENT NEEDED: Medium/Heavy Weights, Gliders
Get ready to kick it up a notch from the previous MOVE sessions. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your bo...
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MOVE PURE BODY
NO EQUIPMENT NEEDED
Explore a unique way of movement with elements of fitness, dance, and yoga. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Connect your mind and body, and im...
