EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders

This first session in the series is the perfect intro to MOVE! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your ...

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders, Small Towel

This MOVE session incorporates a lot of core work! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your...

EQUIPMENT NEEDED: Medium/Heavy Weights, Gliders

Get ready to kick it up a notch from the previous MOVE sessions. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your body a...

NO EQUIPMENT NEEDED

Explore a unique way of movement with elements of fitness, dance, and yoga. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Connect your mind and body, and improv...