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FORM: BURPEES
FORM SERIES
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2m 26s
Want to learn how to do a burpee the right way or improve your form? This quick demo will break down the burpee and offer tips on modifications.
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FORM: MODIFICATIONS FOR SENSITIVE WRISTS
Do you experience wrist pain or discomfort when doing planks, push ups, etc? This quick demo will offer modifications you can apply in classes, as well as wrist mobility tips.