A short demo on how to do a proper plank hold.

Do you struggle with push ups? A short demo on how to perform a proper push up, and tips on building the strength to do them correctly.

A short demo showing the correct way to perform mountain climbers.

A short demo on how to perform squats correctly and mobility tips.

A short demo on how to perform basic ab exercises and bicycle crunches with attention to detail on form.

Want to learn how to do a burpee the right way or improve your form? This quick demo will break down the burpee and offer tips on modifications.

Do you experience wrist pain or discomfort when doing planks, push ups, etc? This quick demo will offer modifications you can apply in classes, as well as wrist mobility tips.