Live stream preview

Watch this video and more on MOVE with Kendra

Watch this video and more on MOVE with Kendra

Start your free trial Learn more

Already subscribed? Sign in

ABS: WEIGHTS

5-10 MIN • 8m 1s

Grab a set of light weights and feel the intensity in this core-crushing routine. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

Up Next in 5-10 MIN

  • GLUTES
    07:42
    GLUTES

    GLUTES

    NO EQUIPMENT NEEDED

    Strengthen and fine tune your glutes - which help to protect your low back and reverse the effects of prolonged sitting. Try this as a solo workout or as a perfect add on to any of the workouts in the series.

  • ARMS 2
    08:00
    ARMS 2

    ARMS 2

    EQUIPMENT NEEDED: Light weights

    Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

  • ABS: GLIDERS
    07:40
    ABS: GLIDERS

    ABS: GLIDERS

    EQUIPMENT NEEDED: Gliders (two small towels/furniture sliders/paper plates - get creative!)

    Light up your abs and glide your way to a stong core. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

×