ABS: GLIDERS
5-10 MIN
•
7m 40s
EQUIPMENT NEEDED: Gliders (two small towels/furniture sliders/paper plates - get creative!)
Light up your abs and glide your way to a stong core. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.
Up Next in 5-10 MIN
-
ARMS: BANDS
EQUIPMENT NEEDED: Light or Medium mini resistance band
Feel the burn in your upper body with this form-focused routine designed to strengthen your postural muscles — upper back, shoulders, and triceps.
-
ABS: BANDS
EQUIPMENT NEEDED: Medium, Heavy, or X-Heavy mini resistance band
This quick, rock-solid core routine is designed to challenge your abdominal strength and stability. Using the mini resistance band is one of the most effective ways of training the core muscles.
-
GLUTES: BANDS
EQUIPMENT NEEDED: Heavy or X-Heavy Band
Activate the booty, outer thighs, and glute med - side of the booty which provides stability and support to the pelvis/low back - with this quick, efficient routine.
