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ABS: BANDS

5-10 MIN • 5m 20s

EQUIPMENT NEEDED: Medium, Heavy, or X-Heavy mini resistance band

This quick, rock-solid core routine is designed to challenge your abdominal strength and stability. Using the mini resistance band is one of the most effective ways of training the core muscles.

Up Next in 5-10 MIN

  • GLUTES: BANDS
    10:40
    GLUTES: BANDS

    GLUTES: BANDS

    EQUIPMENT NEEDED: Heavy or X-Heavy Band

    Activate the booty, outer thighs, and glute med - side of the booty which provides stability and support to the pelvis/low back - with this quick, efficient routine.

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