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AB BLAST

5-10 MIN • 8m 2s

NO EQUIPMENT NEEDED

Fire up your abs with this quick routine! Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

Up Next in 5-10 MIN

  • ABS: WEIGHTS
    08:01
    ABS: WEIGHTS

    ABS: WEIGHTS

    Grab a set of light weights and feel the intensity in this core-crushing routine. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

  • GLUTES
    07:42
    GLUTES

    GLUTES

    NO EQUIPMENT NEEDED

    Strengthen and fine tune your glutes - which help to protect your low back and reverse the effects of prolonged sitting. Try this as a solo workout or as a perfect add on to any of the workouts in the series.

  • ARMS 2
    08:00
    ARMS 2

    ARMS 2

    EQUIPMENT NEEDED: Light weights

    Feel the burn in this endurance based upper body workout designed to target the shoulders and triceps. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.

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