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UPPER BODY & CORE

20-30 MIN • 27m

EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel

Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.

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  • LOWER BODY & CORE
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    LOWER BODY & CORE

    LOWER BODY & CORE

    EQUIPMENT NEEDED: Medium/Heavy Weights, Small Towel

    This circuit style workout will strengthen your quads, hamstrings, glutes, inner thighs, core, and includes a high energy cardio/core finisher.

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