EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Small Towel

Strengthen your arms, shoulders, chest, back, and abs in this circuit style workout that includes a fun cardio/core finisher.

EQUIPMENT NEEDED: Medium/Heavy Weights, Small Towel

This circuit style workout will strengthen your quads, hamstrings, glutes, inner thighs, core, and includes a high energy cardio/core finisher.