Live stream preview

Watch this video and more on MOVE with Kendra

Watch this video and more on MOVE with Kendra

Start your free trial Learn more

Already subscribed? Sign in

LOWER BODY STRETCH

MOBILITY SERIES • 12m

Give your lower body some love post-workout with this mobility/stretching routine that focuses on the hips, quads, hamstrings, and calves.
*Option: Grab a band or towel to assist with the static stretch holds.*

Up Next in MOBILITY SERIES

  • UPPER BODY STRETCH
    12:05
    UPPER BODY STRETCH

    UPPER BODY STRETCH

    This feel good stretch session is perfect to do anytime of day, with key stretches that focus on releasing tension in the neck, back, shoulders, and chest. Reverse the effects of prolonged periods of sitting or staring at a screen, and melt the stress away.

  • MOBILITY FLOW
    12:18
    MOBILITY FLOW

    MOBILITY FLOW

    A great way to start your day or perfect reset anytime of day. Try this as a solo session or before/after any workout to open up your body and enhance your flexibility/mobility.

×