ABS: GLIDERS
GLIDERS
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7m 40s
EQUIPMENT NEEDED: Gliders (two small towels/furniture sliders/paper plates - get creative!)
Light up your abs and glide your way to a stong core. Try this as a solo workout or as a perfect add-on to any of the workouts in the series.
Up Next in GLIDERS
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MOVE 3
EQUIPMENT NEEDED: Medium/Heavy Weights, Gliders
Get ready to kick it up a notch from the previous MOVE sessions. Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition your bo...
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GLIDERS: FULL BODY
EQUIPMENT NEEDED: Gliders (substitute two small towels, furniture sliders, or paper plates - get creative!)
Get ready for some deep work that will challenge and strengthen your entire body using just your bodyweight + gliders. This circuit style workout includes a fun, low-impact cardio finisher.
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MOVE 2
EQUIPMENT NEEDED: Light + Medium/Heavy Weights, Gliders, Small Towel
This MOVE session incorporates a lot of core work! Move to the rhythm in this choreographed, full body workout that incorporates a purposeful and progressive flow of compound strength & cardio movement sequences. Condition ...
