EQUIPMENT NEEDED: Light or Medium mini resistance band

Feel the burn in your upper body with this form-focused routine designed to strengthen your postural muscles — upper back, shoulders, and triceps.

EQUIPMENT NEEDED: Medium, Heavy, or X-Heavy mini resistance band

This quick, rock-solid core routine is designed to challenge your abdominal strength and stability. Using the mini resistance band is one of the most effective ways of training the core muscles.

EQUIPMENT NEEDED: Heavy or X-Heavy Band

Activate the booty, outer thighs, and glute med - side of the booty which provides stability and support to the pelvis/low back - with this quick, efficient routine.